Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you. WFS uses 13 acceptance statements to support its “New Life” Program that asks members to focus their energies on positivity over negativity. Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them.

Can you stay sober without AA?

The Recovery Village Palmer Lake specializes in compassionate, evidence-based care tailored to your needs. Whether you’re seeking help for yourself or a loved one, we’re here to guide you every step of the way. If it seems like you are struggling to find a sponsor, do not give up on the process. While you continue your journey, consider utilizing other AA members to gain support. They may be able to help with recovery and point you in the direction of available sponsors.

Professional Help and Counseling

• Making healthy lifestyle changes can be an effective way to maintain Sobriety.
• Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone.
• AA itself and your fellow sober alcoholics in recovery are most certainly a power greater than you.

Once they identify this individual, the newcomer simply asks the person to become their sponsor. Rather than being bothered or annoyed by this request, many members are grateful and humbled to be asked the question, as becoming a sponsor is something of an honor. You can stop working with an AA sponsor or change sponsors if, at any time, the relationship is no longer serving your recovery. You may decide to change sponsors if you find you do not communicate well, your schedules make it difficult to reach your sponsor, or you find any of the toxic situations listed above developing. Some research shows 75% of new AA members choose a sponsor within the first 90 days of recovery. 1 It’s recommended to attend 90 meetings in your first 90 days of recovery, which can allow you to establish a home group and get to know other members.

Cognitive Behavioral Therapy

If you or a loved one suffers from a substance use disorder, commonly referred to as an… There are a number of benefits to consider when choosing an intensive outpatient program, the most important of which is the fact that results tend to be better. The program is designed to be more intensive and last for a longer period of time, compared to traditional AA programs.

There are a few reasons why an individual may not resonate with AA programs. Developing relapse prevention strategies alongside professionals at Sandstone Care is essential for continued sobriety and overall wellness. Keeping consistent routines such as morning alarms, mealtimes, and more can all help to structure each person’s daily sober life. Keeping occupied is crucial to developing a healthy and sustainable sober life. This can also help each person know what steps to take if they do experience a slip or release to refocus on their sober https://ecosoberhouse.com/ efforts. However, these numbers do not reflect how each person’s journey will unfold.

• We are visually recognizing our growth with a unified look that better reflects who we are today and the passion we have for helping everyone with their addiction and mental health recovery journeys.
• Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol.
• Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems.
• Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery.

Secular Organizations for Sobriety (SOS) is a network of independent groups to help people achieve or maintain sobriety. It’s another strong option for those looking for secular alternatives to AA meetings. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. This can include avoiding places or people that trigger your urge to drink or setting a limit on how much alcohol you allow yourself to consume. It’s important to find a treatment program that works for you and to have a strong support system to help you through the recovery process.

AA meetings, NA meetings, and 12-step programs can all be great places to start finding a sober community. What’s more, some people recover with no method at all—contrary to popular belief. A recent study examining the pathways of recovery shatters the amphetamine addiction treatment myth that you need to maintain a program of recovery to stay sober. Number one, you need to find yourself an accountability partner and let them know you’re done drinking. Checking in daily with this person will help you stay strong on those days you really just feel like having a drink.

Others may have had negative experiences with AA in the past and are seeking alternative methods of support. Whatever the reason may be, it is important to remember that there are many paths to Recovery and Sobriety. How to apply accountability to your life if you’re not a part of a peer-based recovery group? Confide in those closest to you and allow them to be your sounding board for your triumphs and failures. Even if they’re not recovering alcoholics themselves, those you talk to are likely invested in your wellbeing and will work with you to resist temptation and lessen the likelihood of relapsing.

In addition, there might be physical locations that are an instant trigger, such as a neighborhood bar or the local liquor shop. While it might be difficult to break ties with those people and places, doing so is necessary to live an alcohol-free life. Do you know that a certain group of friends will how to get sober without aa tempt you to drink? When you’re in the throes of an AUD, there are likely others around you who are supporting and even enabling your addictive behavior. While AA can help you find healthy ways to live without alcohol, it isn’t for everyone. I was helped enormously by being given simple and practical written assignments on nine of the twelve steps.